My Meditation CD Download with Positive Subliminal Messages

Posted on June 2, 2011 by Meditation CD Download Leave a comment

Once I added mediation into my daily routines, the next step was to improve my mindset using subliminal messages from my meditation cd download.  I wanted subliminal messages built into my meditation music, so that certain parts of my subconscious could be changed for the better.

There are many subliminal messages that I use during my relaxation meditation sessions.  I have found that the following 3 have noticeably helped a particular negative mindset I used to have.

Click here to see a full list of the positive subliminal messages for your mediations


SELF DISCIPLINE: In the past, I struggled to finish things I started due to a lack of self discipline.  Many projects, routines and other commitments were started and then forgotten about.  Positive self discipline subliminal messages built into my meditation audio have gradually helped me keep my focus on sticking with my plan and getting results from the projects and commitments that I start.  Some of the positive affirmations that I found particularly helpful were “I finish a project I start”, “I always push myself to my limit”, “I am highly focused on anything I work on” and “I stay committed when things get tough”.

STOP SMOKING: I was a moderate smoker (1/2 pack a day) for 10 years and tried everything to quit (cold turkey, the patch, prescription drugs, laser therapy).  I was able to quit for up to 3 months at some times, but eventually I went back.  What I now realize, is that although my physical cravings were able to be overcome through the traditional methods of quitting, my psychological addiction was far worse.  I had feelings of dependency, I thought I enjoyed smoking and I could not imagine my life without smoking a cigarette.  Now, having quit for 3 years and not even considering smoking another cigarette, it seems like it all stemmed from my subconscious thought.  I found that the positive affirmations that really worked were “I have quit smoking forever”, “I always resist the temptation to smoke”, “I breathe easier and feel healthier each day” and “my will power is rock solid”.

MOTIVATION: Being self-employed, my motivation is key to me earning an income.  There were times when my entire work day consisted of social networking sites, watching movies and any and all other types of procrastination.  Consciously, motivation is difficult to work on as it is difficult to pinpoint the factors inhibiting your drive to succeed.  However, I found that working on my motivation subconsciously, helped improve my conscious efforts for staying motivated.  The positive affirmations that really worked for me were “I always finish any task I start”, “I always take action when I need to”, “I enjoy working hard and getting things done” and “I focus fully on the task at hand at all times”.

Check out the full selection of Subliminal MP3s

Some of the things I didn’t like about the meditation cd download with subliminal messages were that some of the same positive affirmations were repeated but in different words, instead of having unique affirmations.  But thinking about this more, it might be why subliminal messaging works – having the same thing repeated in different ways to your subconscious.  Another thing I didn’t like was that the tracks were too short for my extended meditation sessions.   I have a very old MP3 player that will not repeat a track, so I had to come out of my meditation to replay the track.

Here is a list of some of the positive things I liked about the meditation cd download with subliminal messages:

  • Many to choose from (basically every improvement you would want for yourself)
  • Each meditation cd download comes with 5 music variations with the same affirmations.
  • You can play them while commuting, during you lunch break, at the gym or anytime
  • Subliminal messages bypass “logical” conscious thought to avoid any potential conscious resistance

I found this an easy way to start on the road to thinking positively.

Click here to check out the selection for yourself

 

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Subliminal Messages – How I used them in my Meditation cd Downloads and the Results

Posted on June 2, 2011 by Meditation CD Download Leave a comment

I should start by dispelling any rumors that using subliminal messages with your meditation routines gives instant results and requires no effort.  This is not true.  However, when used regularly with a bit of effort to make time for them, I have seen great results.  There was a week that I can remember waking up every day feeling refreshed and thinking in the positive mindset that I had been training my subconscious for.

Subliminal messaging works by receiving the positive affirmations without realizing it, so they are kept in your subconscious.  For example, if you are walking down the street having a conversation with your friend, we not consciously aware of the millions of things going on around us (cars driving by, construction noises, other people’s conversations, etc…).  But if we hear our name spoken by someone outside our conversation, we do register this information.  We have been unconsciously processing this conversation all the time, only when we hear our name do we tune into it properly.

Over 5 weeks, I used 5 meditation cds integrating subliminal messages into my subconscious.   I took a 3 step method:

  1. MEDITATION. I set aside 30 mins a day (I found the morning after breakfast worked best for me) for relaxation meditation.  I focused on my breathing and tried not to let thoughts become too developed in my mind.  My meditation cd download had subliminal messages built in, so it was only a matter of choosing which messages I wanted to transmit to my subconscious.
  2. COMMUTING. Whether I was a passenger in a car, bus or train I had my portable music player and was able to play the meditation cds with subliminal messages while focusing on other things.  For example, I would look at an advertisement and let my thoughts run wild (almost opposite of meditation), while trying not to focus on the positive affirmations in the subliminal messages.  I figured this way the affirmations would go into my subconscious a little easier.
  3. SLEEPING. Before going to bed each night I would play set a playlist for each of the subconscious messages I wanted to work on that night.  The music for meditation would play for part of the night while I was sleeping.

Since I took a 3 step process, I am unable to narrow it down to a particular step that worked better than others.  All I can advise is that the more you play the meditation cd download with subliminal messages, the faster you will notice the results.  It would be interesting to try 3 weeks of each and measure the results for each method.

 

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Using Music for Meditation and other Meditation Techniques

Posted on June 2, 2011 by Meditation CD Download Leave a comment

A meditation cd download or meditation mp3 download helped me to use music, nature sounds and/or silence during my meditation sessions guiding me towards relaxation meditation. The goal is to clear your mind and stop your chain of thoughts.

Often I find that if I have a big decision to make and can’t come to a resolution, either a good night’s sleep or a free guided meditation will open my mind to solutions and options that I was not able to think of before.

The meditation techniques I used were to focus on the meditation audio as well as my breathing to prevent my mind from racing from thought to thought and instead focus my thoughts on the meditation cds and sounds. This clearing of the mind and letting thoughts pass without dwelling on them, helped me achieve a calmer state of mind, which I could not have done without a meditation cd download.

What I found was after the meditation music download and the following relaxation meditation session, I noticed 3 things:

  • I was relaxed, unstressed and felt more creative
  • My mind was able to focus and not race from thought to thought
  • My perspective had improved regarding decisions to be made and my negative habits

To further improve my mindset and change certain ways that I think, I like to add subliminal messages from my meditation music download into my meditation techniques. More on this in another article.

The most important part of meditation for beginners is to find the time on a regular basis. Just like any other skill, meditation techniques take time and practice for your body and mind to get good at it. Here are some tips to help make your meditation cd downloads part of your daily routine:

  1. START SMALL: You don’t have to start your relaxation mediation schedule having hours devoted every day. Instead, do a few minutes with your meditation cds on a regular basis and build from there.
  2. CHOOSE THE RIGHT TIME: You probably won’t want to start doing your meditation techniques during the middle of your stressful workday…unless you can teach yourself to clear your mind. Instead choose a time where you are already semi-relaxed (ie. after breakfast, after work, after working out, etc…)
  3. MEDITATE WITH A PARTNER: As long as your partner will not distract you from your relaxation meditation, then having a partner provides further commitment to the routine.
  4. SUBLIMINAL MESSAGES: Take your meditation audio one step further by incorporating positive subliminal messages to change certain parts of your mindset.
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